Living Out of Sync with Your Menstrual Cycle
Living Out of Sync with Your Menstrual Cycle Most women I coach aren’t doing anything “wrong.” They’re simply asking one routine to perform in four different hormonal landscapes. The body whispers for softness and minerals, and we answer with...
How To Get Off The Blood Sugar Rollercoaster?
Insulin Resistance: Getting Off the Blood Sugar Rollercoaster If your energy is sharp at 10am and gone by 3pm, if cravings speak louder than goals at night, if weight clings around the middle no matter how “clean” you eat...
How to Clear Estrogen and Feel Light Again?
Toxins & Sluggish Detoxification: The Quiet Weight Behind Your Symptoms When women tell me, “I’m eating well, fasting well, training well… and still feel puffy, headachy, moody, and exhausted before my period,” I look at detox first. Not the...
Estrogen Dominance. What is it?
Estrogen Dominance: Why You Feel Puffy, Wired… and Stuck (and how we fix it the Vaida way) “I eat clean, I train, but I still feel puffy, moody, can’t sleep before my period, and the weight sits on my...
