Fasting

Faith-Aligned Wellness — Halal-certified supplements, mindful routines, and values-based support.

Cycle & Ramadan Friendly — Gentle fasting and nourishment strategies adapted to your phase and faith.

Halal Nutrition Framework — Balanced, wholesome meals aligned with Islamic dietary principles.

4 Private Coaching Calls — Personal guidance every week to restore balance and confidence.

Personalised 4-Week Plan — Nutrition, fasting, sleep, and mindset designed just for you.

4 Private Coaching Sessions — Weekly 60-minute calls to review, adjust, and guide your transformation.

Personalised Hormone Reset Plan — Nutrition, fasting, and lifestyle aligned with your unique cycle.

Nutrition & Lifestyle Blueprint — Simple, structured daily rituals for energy and balance.

Follow-Up Resources — Digital guides and notes to help you integrate with confidence.

Visible Results in 4 Weeks — Renewed energy, balanced hormones, and lasting motivation.

Bi-Weekly Private Coaching Calls — Two deep-dive 90-minute sessions each month to refine your strategy and track results.

Comprehensive Follow-Up Summaries — Clear written reports and next steps after every call for accountability and clarity.

Personalised Strategy Updates — Adjustments to nutrition, supplements, fasting, or lifestyle between sessions as you evolve.

Ongoing Progress Monitoring — Track improvements in energy, mood, metabolism, and overall balance.

Mind-Body Alignment — Stress-relief guidance and mindset support for steady, grounded progress.

Accessible Premium Coaching — A luxury-level experience for clients seeking structure, clarity, and long-term results.

2-Hour Private Session — Online via Zoom or WhatsApp with Vaida Bucks.

Personalised Case Review — Full analysis of your consultation and test results.

Follow-Up Report — Clear written summary with your plan and next steps.

Tailored Strategy — Nutrition, fasting, and supplement recommendations designed for your unique body.

High-Touch Experience — Precision coaching that brings instant clarity and confidence.

Private 1:1 Online Session — with Vaida Bucks via Zoom or WhatsApp video for deep personal guidance.

Hormone & Metabolic Insight — discover the real reasons behind your symptoms, energy dips, and weight changes.

Personalised Plan — clear strategy for balanced hormones, fat loss, and long-lasting energy.

Follow-Up Summary — receive a written outline with next steps and practical tools within 48 hours.

Clarity, Ease & Confidence — no strict diets or overwhelm, just results that feel natural and sustainable.

Full-Day Immersion — a complete one-day experience fully dedicated to your transformation (8-10 Hours).

Morning-to-Evening Guidance — live coaching through real situations: meals, routines, environment, and mindset.

Location of Your Choice — Dubai, London, or bespoke destinations upon request.

Personalised Health Blueprint — custom plan created in real time to fit your body, habits, and lifestyle.

Hands-On Coaching — learn how to make the best choices naturally without restrictions or confusion.

Exclusive, One-to-One Focus — limited availability to ensure privacy, luxury, and total attention to your goals.

Bi-Weekly Private Coaching Calls — Two deep-dive 90-minute sessions each month to refine your strategy and track results.

Comprehensive Follow-Up Summaries — Clear written reports and next steps after every call for accountability and clarity.

Personalised Strategy Updates — Adjustments to nutrition, supplements, fasting, or lifestyle between sessions as you evolve.

Ongoing Progress Monitoring — Track improvements in energy, mood, metabolism, and overall balance.

Mind-Body Alignment — Stress-relief guidance and mindset support for steady, grounded progress.

Accessible Premium Coaching — A luxury-level experience for clients seeking structure, clarity, and long-term results.

12 Weeks of 1:1 Coaching — High-touch private sessions designed to deliver sustainable, visible transformation.

Comprehensive Test Review — Deep analysis of your labs and progress with ongoing adjustments.

Advanced Hormone & Metabolism Reset — A phased strategy for balance, energy, and body composition.

Midpoint & Final Reviews — Dedicated sessions to refine your progress and integrate lasting results.

Education for Independence — Learn to self-manage your plan confidently — a “PhD in Your Own Health.”

Personalised & Private — Limited spaces each quarter to ensure exclusivity and tailored attention.

24 Weeks of 1:1 Coaching — Deep, structured guidance for lasting transformation and refined balance.

Comprehensive Testing & Re-Evaluation — Ongoing analysis to track progress and optimise your plan.

Phased Supplement & Lifestyle Protocol — Science-based, adaptive support for hormones, energy, and longevity.

Quarterly Deep-Dive Reviews — Two extended sessions to refine results and overcome any plateaus.

Final Integration Blueprint — A tailored roadmap to sustain your transformation with ease and confidence.

Exclusive Access — Limited client spaces per cohort for fully personalised attention and premium support.

Full-Day Immersion — a complete one-day experience fully dedicated to your transformation (8-10 Hours).

Morning-to-Evening Guidance — live coaching through real situations: meals, routines, environment, and mindset.

Location of Your Choice — Dubai, London, or bespoke destinations upon request.

Personalised Health Blueprint — custom plan created in real time to fit your body, habits, and lifestyle.

Hands-On Coaching — learn how to make the best choices naturally without restrictions or confusion.

Exclusive, One-to-One Focus — limited availability to ensure privacy, luxury, and total attention to your goals.

2-Hour Private Session — Online via Zoom or WhatsApp with Vaida Bucks.

Personalised Case Review — Full analysis of your consultation and test results.

Follow-Up Report — Clear written summary with your plan and next steps.

Tailored Strategy — Nutrition, fasting, and supplement recommendations designed for your unique body.

High-Touch Experience — Precision coaching that brings instant clarity and confidence.

Faith-Aligned Wellness — Halal-certified supplements, mindful routines, and values-based support.

Cycle & Ramadan Friendly — Gentle fasting and nourishment strategies adapted to your phase and faith.

Halal Nutrition Framework — Balanced, wholesome meals aligned with Islamic dietary principles.

4 Private Coaching Calls — Personal guidance every week to restore balance and confidence.

Personalised 4-Week Plan — Nutrition, fasting, sleep, and mindset designed just for you.