3 Months Health Coaching Plan
The 3-Month Total Transformation

3 Months — Total Transformation. A private, concierge-level journey designed to rebalance your hormones, burn stubborn fat, restore deep energy, and elevate your lifestyle. This is a results-driven plan for ambitious women who want change that lasts — delivered with elegance and precision.

Across twelve high-touch sessions, we create your personalized protocol: cycle-aligned fasting, nourishing nutrition, stress and sleep optimization, supplement strategy, and refined daily rituals. You’ll be guided step by step with clear actions, luxury simplicity, and accountability that fits your schedule.

What’s Included
  • 12 x 60-minute private coaching sessions (weekly)
  • Personalized hormone reset & cycle-based fasting plan
  • Nutrition blueprint, grocery guidance & dining strategy
  • Supplement protocol with dosage & timing
  • Lifestyle rituals: sleep, stress, movement, morning light
Access & Schedule
  • Concierge messaging support (Mon–Fri, response within 24h)
  • Priority booking & rescheduling (48h notice)
  • Time zones: Europe/London, Dubai, Los Angeles (by arrangement)
  • Onboarding starts within 7 days of acceptance
How It Works

The questionnaire has been carefully designed to identify which areas may be holding you back. Together, we look at every aspect of your life — including your toxic load, sleep quality, lifestyle habits, stress, and nutrition. Because my programs are tailored exclusively to you, there is no “one-size-fits-all” approach. Every plan is unique, personal, and created to match your body, your needs, and your goals.

As soon as you purchase a plan, you’ll receive a detailed questionnaire along with supporting information to begin right away. Once you complete the questionnaire, I will take 2–4 days to carefully review and analyse it. We will then schedule a 90-minute call (included as a bonus) to go through everything in detail, answer your questions, and set your official start date.

Your 3-Month Total Transformation Program aligns with the natural rhythm of your cycle, divided into four distinct phases. We will have a private call in each phase, and you will receive all personalised documentation in advance so you can follow your plan with clarity and confidence.

My ultimate goal is to teach you how to live in harmony with your cycle so that, in time, you won’t need me anymore. This experience is like earning a “PhD in Your Own Health” — empowering, sustainable, and entirely unique to you.

Apply to join. Upon acceptance, you’ll receive an onboarding pack and a private link to schedule your sessions. Optional lab reviews (e.g., DUTCH) can be integrated into your plan for deeper personalization.

Eligibility

This plan is designed for ambitious women ready to invest in themselves and follow a clear strategy. Access is limited to ensure a premium, high-touch experience.

Bonuses

Executive resources library, tailored meal frameworks, and a retreat credit applied should you join a Luxury Wellness Retreat within 12 months.

Investment

Preferential package rate with reduced hourly (from $350/hr equivalent), billed in one or three installments. Exact terms provided upon acceptance.

Amenities
  • 1:1 Private Coaching

  • 12 Weekly Sessions

  • Concierge Messaging Support

  • Personalized Hormone Reset Plan

  • Nutrition & Lifestyle Blueprint

  • Exclusive Client Resources & Bonuses