90-Day Transformation — Embodied Balance

For the woman ready for lasting change. The 90-Day Transformation with Vaida Bucks is an immersive, high-touch experience designed to rebalance hormones, refine metabolism, and hardwire sustainable habits. Over twelve weeks, you’ll gain the clarity, structure, and momentum to transform your body, energy, and lifestyle with precision.

Why 90 Days?

Real transformation takes time, strategy, and accountability. Ninety days gives us the depth to identify root causes, personalise your protocols, and embed rhythms that last—while still delivering measurable wins along the way. This experience is for women who want expert guidance and elegant execution, not endless trial and error.

Together, we’ll identify what’s been blocking your progress, design a tailored plan, and equip you with the exact tools your body needs to change with clarity and confidence.

What’s Included

• 12 Private Coaching Calls — Weekly 60-minute sessions to refine strategy, review progress, and keep you accountable. (12 weeks)

• Comprehensive Test Review & Monitoring — Lab history analysis with ongoing check-ins to adjust protocols as your body responds. (throughout)

• Advanced Supplement Protocol — Phased, science-based recommendations to accelerate healing, balance hormones, and support metabolism. (updated as needed)

• Tailored Lifestyle Strategy — Cycle-aligned fasting, nutrition frameworks, sleep, stress, and movement—designed for your schedule. (bespoke)

• Midpoint Strategy Review (Week 6) — A deeper reassessment to course-correct and break through plateaus. (90 minutes)

• Final Integration Plan (Week 12) — A clear roadmap to sustain results with confidence beyond the 90 days. (90 minutes)

• 90-Minute Start Call (Bonus) — Deep-dive before we begin to review your questionnaire, set goals, and build the foundation for your journey.

The Results You Can Expect

• Sustainable fat loss and visible body recomposition
• Balanced hormones, calmer cycles, and fewer symptoms
• Consistent energy, sharper focus, and deeper, restorative sleep
• Clear protocols you can self-manage with confidence

How It Works

The questionnaire is designed to reveal the highest-impact areas to address. We’ll assess toxic load, sleep quality, stress, nutrition, movement, travel, and lifestyle rhythms. Every element is personalised—there is no “one-size-fits-all” plan.

1. Onboarding: After purchase, you’ll receive your questionnaire and supporting materials. I’ll review within 2–4 days, then we hold your 90-Minute Start Call to align goals, priorities, and timelines.
2. 12 Weeks, Three Cycles: We work in weekly calls across three menstrual cycles (where applicable), layering strategies phase by phase. You’ll receive documents and frameworks in advance so you can follow with ease.
3. Education for Independence: My goal is to teach you the principles behind your plan so you can sustain results long after our work—think of it as a “PhD in Your Own Health.”

Investment & Availability

Preferential package rate: Extended support across 12 weeks with a complimentary 90-minute Start Call. Final pricing is provided after application due to the bespoke nature of this program. Limited spaces each quarter; places are often reserved in advance.