Spend a Day With Me is the fastest way to transform your health — not through months of theory, but by living it together for a day. From morning to evening, I’ll be right by your side, guiding every choice and showing you exactly how to make your health goals fit seamlessly into your real life. We’ll visit your favourite restaurants, shops, or even your own kitchen, and I’ll demonstrate how to make the best choices without feeling restricted. No guesswork, no endless reading, no “I’ll start next week” — just instant clarity, confidence, and a personal plan created on the spot to suit your lifestyle.
You want fast, personalised guidance without weeks of trial and error.
You learn best by seeing and doing — in your own environment.
You dine out often and want to master healthy ordering without restriction.
You want a tailored plan built in real time that fits your lifestyle perfectly.
Morning Wellness Briefing – a private discussion over breakfast or coffee to review your current habits, health history, and goals.
Grocery & Product Tour – explore your preferred markets or stores, learning what to buy, what to avoid, and how to read labels like a pro.
Restaurant Guidance – lunch or dinner at your favourite place where I’ll show you exactly how to order for hormone health, energy, and weight goals.
Lifestyle Coaching Throughout – we’ll discuss stress, sleep, travel, and fitness routines while moving through your day naturally.
On-the-Spot Plan Creation – by the end of the day, you’ll have a clear, customised health strategy ready to follow immediately.
Sometimes you don’t need another consultation — you need someone to step into your world and show you exactly how to make it work for you. This is practical, personal, and unlike anything you’ll get from an online plan or clinic appointment. It’s learning by living, and it’s the fastest way to feel confident in every choice you make for your body.
From £3,000 per day in Dubai or London. Other destinations available on request (travel fees apply).
Limited to four full-day experiences per month to ensure exclusivity and personalised attention.
Dubai & London. Other international locations available by arrangement.
This service can also be booked to accompany you on a trip, holiday yacht, or at your holiday home. Services are tailored entirely to your needs, with fees calculated per day multiplied by the number of days you require, plus travel and accommodation expenses.
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60-minute high-impact session to diagnose challenges and map immediate next steps.
Shared reset for partners — aligned routines, shared goals, and stronger results.
45-minute refinement session to review progress and adjust your protocol.
90-minute lifestyle + hormone strategy with a personalised action plan.
Exclusive guidance tailored for executives balancing travel and high-stakes schedules.
Priority 30-minute call for urgent support and immediate course-correction.
Four private sessions in 30 days to restore energy, reduce cravings, and align your lifestyle with your body.
Twelve weekly sessions to rebalance hormones, reset nutrition, and achieve lasting body & lifestyle change.
Twenty-four sessions with concierge-level coaching, advanced anti-aging strategies, and VIP support.
A 12-week plan tailored to ambitious men — fat loss, hormone balance, and peak performance optimisation.
Comprehensive 8-week reset designed for the entire household — nutrition, routines, and family alignment.
A focused 12-week longevity sprint crafted for executives with high-pressure lifestyles and demanding schedules.
All-access, white-glove wellness leadership with unlimited guidance, tailored exclusively to you. Extremely limited availability.
Holiday or business — I integrate health into your trip, yacht, or villa so wellness becomes effortless anywhere.
In-home experience transforming your kitchen, staff education, and family routines into a complete wellness sanctuary.
One full day of personalised health transformation — designed and lived with you in real time + tests and plan to follow up. Easiest and quickest way to understand the concept.
Fly me to you. Client arranges first-class travel and 5-star accommodation. Exclusive access for global clients.
Bespoke, invitation-only retreats curated for your inner circle — luxury destinations, curated cuisine, and deep transformation.
Direct access with weekday responses within 24 hours for high-touch guidance between sessions.
Menus decoded and pre-selected recommendations created for your favourite restaurants and hotels.
Evening rituals, circadian reset, and recovery tools for deeper, restorative sleep and energy balance.
A half-day home consultation to curate staples, upgrade products, and simplify your nutrition choices.
Personalised supplement strategy with dosages and timing to complement your health plan.
Private chef or household training to ensure your environment fully supports your health goals.
Bring your results and receive expert analysis with a personalised hormone and lifestyle strategy.
Includes test coordination with partner labs, full review, and tailored protocol for hormones and metabolism.
Hands-on guidance in using your Keto-Mojo to track glucose and ketones, understand metabolic switching, and master fat-burning with confidence.
Track heart rate variability and recovery to design a personalised resilience and sleep protocol.
Detailed interpretation of key markers, turning complex labs into a clear, actionable health plan.
14 days of live insights using a CGM device to master cravings, fat-burning, and energy stability.
Review of existing hormone data plus lifestyle mapping to identify imbalances and prioritise next steps.
Full review of your current supplements with a refined, simplified, and effective protocol tailored to you.