For the woman ready for lasting change. The 90 Days Transformation with Vaida Bucks is an immersive, high-touch program designed to rebalance hormones, refine metabolism, and hardwire sustainable habits. Over twelve weeks, you’ll gain the clarity, structure, and momentum to transform your body, energy, and lifestyle with precision.
Real transformation takes time, strategy, and accountability. Ninety days gives us the depth to identify root causes, personalise your protocols, and embed rhythms that last—while still delivering measurable wins along the way.
This experience is for women who want expert guidance and elegant execution, not endless trial and error. Together, we’ll identify what’s been blocking your progress, design a tailored plan, and equip you with the exact tools your body needs to change with clarity and confidence.
Preferential package rate: Extended support across 12 weeks with a complimentary 90-minute Start Call. Final pricing is provided after application due to the bespoke nature of this program.
12 Private Coaching Calls — Weekly 60-minute sessions to refine your strategy, review progress, and keep you accountable. (12 weeks)
Comprehensive Test Review & Ongoing Monitoring — Lab history analysis with check-ins to adjust protocols as your body responds. (throughout)
Advanced Supplement Protocol — Phased, science-based recommendations to accelerate healing, balance hormones, and support metabolism. (updated as needed)
Tailored Lifestyle Strategy — Cycle-aligned fasting, nutrition frameworks, sleep, stress, and movement—designed for your schedule. (bespoke)
Midpoint Strategy Review (Week 6) — A deeper reassessment to course-correct and breakthrough any plateaus. (90 minutes)
Final Integration Plan (Week 12) — A clear 90-day roadmap to sustain results with confidence. (90 minutes)
90-Minute Start Call (Bonus) — Deep-dive before we begin to review your questionnaire, set goals, and build the foundation for your journey.
The questionnaire is designed to reveal the highest-impact areas to address. We’ll assess toxic load, sleep quality, stress, nutrition, movement, travel, and lifestyle rhythms. Every element is personalised—there is no “one-size-fits-all” plan.
Onboarding: After purchase, you’ll receive your questionnaire and supporting materials. I’ll review within 2–4 days, then we hold your 90-Minute Start Call to align goals, priorities, and timelines.
12 Weeks, Three Cycles: We work in weekly calls across three menstrual cycles (where applicable), layering strategies phase by phase. You’ll receive documents and frameworks in advance so you can follow with ease.
Education for Independence: My goal is to teach you the principles behind your plan so you can sustain results long after our work—think of it as a “PhD in Your Own Health.”
The 90 Days Transformation is your pathway to deep, sustainable change—structured, personalised, and elegant.
Limited spaces each quarter. Due to the depth of this program and bespoke protocol creation, places are often reserved in advance.
If you’re ready to stop guessing and commit to lasting transformation, this experience is for you. Apply below and, once accepted, you’ll receive next steps to begin.
Disclaimer: I am not a medical doctor. All coaching services are for educational and lifestyle purposes only and are not intended to diagnose, treat, or cure any medical condition. If you have a health condition or take prescription medication, you must disclose this before starting and continue to follow the advice of your licensed physician. I work in collaboration with your healthcare providers, not as a replacement for medical care. Any decisions regarding diagnoses, treatments, prescriptions, or medication changes remain the responsibility of your doctor. Where a medical condition is present, open, ongoing communication between you, your doctor, and myself is required to ensure your safety and best results. If adverse symptoms arise at any point, consult your physician immediately and notify me.
Reservations
855 100 4444
Personalized health guidance at the highest level. In this exclusive one-to-one experience, I design your complete hormone reset, fasting plan, and lifestyle strategy — all tailored to your unique body and goals.
Available by application only
Transform your health while enjoying a five-star escape. My retreats blend hormone education, fasting practices, nourishing cuisine, and supportive community — all set in the world’s most luxurious destinations.
Limited dates, seasonal availability
I work exclusively with ambitious women who are ready to invest in themselves at the highest level. My clients are leaders, entrepreneurs, and high-achievers who refuse to accept burnout, weight struggles, or hormone chaos as their reality.
They are women who understand that health is the foundation of true success — that energy, clarity, and confidence are not luxuries, but necessities for living at their highest potential. They value exclusive access, premium experiences, and concierge-level support that matches the standards they hold in every other area of life.
My clients choose me because they are ready for lasting transformation, not temporary fixes. They are prepared to step fully into a new way of living, where thriving becomes the baseline. If this feels like you, then you already know: you belong here.
Health is not about restriction or suffering. My approach blends science-backed fasting, hormone reset, and luxury-level lifestyle design so that feeling good becomes natural, elegant, and sustainable — even in the busiest lives.
I believe that true transformation happens when science and lifestyle are in harmony. This means understanding your body’s cycles, giving it exactly what it needs at the right time, and creating rhythms that work with your ambitions instead of against them. It’s about designing health in a way that feels graceful, effortless, and enjoyable.
My philosophy is simple: your health should elevate your life, not limit it. When your hormones are balanced, your body becomes your greatest ally — giving you the energy, clarity, and confidence to thrive in every area of your life. This is not another plan to follow; it is a way of living that brings you back into alignment with your highest self.
Unlike generic health plans, I bring 22 years of medical and patient care experience, my own journey of transformation, and a unique concierge-level service. I don’t teach theory — I guide you with real strategies that I live myself every day.
What makes my work different is the combination of science, lived experience, and luxury-level delivery. I have walked through the challenges my clients face — hormone imbalances, weight struggles, fatigue — and I have come out stronger, creating a life of energy, clarity, and balance. This gives me the ability to connect deeply with the women I serve and lead them with confidence.
I offer more than coaching — I offer an experience. Every detail is designed to make health feel elegant and attainable: from personalized protocols to the way we integrate fasting, nutrition, and lifestyle into daily life. My clients don’t just learn how to improve their health — they embody a way of living that becomes part of who they are.
My time is intentionally limited. Because I continue to run multiple businesses, I work with only a small number of private clients at a time. Spaces are exclusive and often filled in advance — access is by application only.
This level of access is rare. When you work with me, you receive the same attention to detail and concierge-level support I bring to my own life and businesses. It is a premium experience, designed for women who are serious about transformation and who value exclusivity.
If you are reading this and it resonates, I encourage you not to wait.
Every woman’s journey is unique, but results often include: lasting weight loss, balanced hormones, restored energy, improved mood, deeper sleep, glowing skin, and a renewed sense of confidence in both body and mind.
These are not quick fixes — they are elegant, sustainable transformations. My clients discover how to thrive in their bodies, not fight against them. They experience clarity in the mind, vitality in the body, and peace in their daily rhythm.
The true result goes beyond the physical. It’s the feeling of walking into a room with confidence, leading a business with energy, or enjoying life’s moments without exhaustion holding you back. This is the kind of transformation that elevates every part of your life — from the boardroom to your relationships to the way you feel in your own skin.
Beyond one-to-one work, I host transformational retreats in the world’s most beautiful destinations. These are more than escapes — they are curated experiences blending fasting, hormone education, nourishing cuisine, and community support.
Every retreat is designed as a complete reset for body, mind, and spirit. Mornings begin with sunlight, movement, and deep learning, while days flow into elegant meals, workshops, and space to simply be. Evenings bring connection, reflection, and the kind of luxury that feels effortless and natural.
This is not just a holiday — it is an immersion. You will return home not only refreshed, but with tools, rituals, and clarity to continue thriving long after the retreat ends. Surrounded by like-minded women, in breathtaking settings, you will experience what true alignment feels like — a life where health and elegance meet.
If you feel this is the right fit, consider this your invitation. I work only with women who are ready to invest at the highest level and step fully into their transformation. This is not a program for everyone — it is for those who know their time is now.
Spaces are rare and always in demand. Because my work is highly personalized and my time intentionally limited, most places are reserved quickly. If you are one of the women who resonates with this path, your opportunity is to apply or join the waitlist today.
This is more than coaching — it is a gateway into a new way of living. And if you feel called to it, then you already know: you belong here.
Reservation
+447809379986Due to the personalised nature of my services, all applications are reviewed individually, and spaces are limited
